8 Week Vertical Jump Progression
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Want to see what OnlyStrength is all about? Let me show you!
I made this 8 week vertical jump program/progression for members back in November when deciding if I should include monthly programs as part of our membership. The feedback was so positive that it prompted me to include unique programs EVERY month (starting in January of 2023). Enjoy this program and if you LOVE it, just know that you are getting this level of quality when you sign-up for OnlyStrength. |
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This creation is property of Challenger Training Systems Inc. Furthermore: ASSUMPTION OF RISKS: This use of this online off-site training/programming via Challenger Training Systems Inc. (CTSI) or Gerry DeFilippo (GD) carry with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. CTSI or GD provide online programming and coaching as well as off-site training. Some of these services involve situations, environments or activities that may lead to illness, physical injuries and psychological stress or damage. By downloading this file you acknowledge that you have read the previous paragraph and know, understand and appreciate these and other risks that are inherent in the services provided by CTSI or GD. You hereby assert that your participation is voluntary and that you knowingly assume all such risks. |