Last week my colleague Dr. Anthony Falco discussed how you could see a physical therapist without having to see a doctor first. Doing so can save you a significant amount of money in your process to heal your ailments. With that being said, I want to take the time this week to touch on the importance of a strong symbiotic relationship between your physical therapist and strength trainer. A strong relationship between your physical therapist and strength trainer can not only help limit the severity of a training related injury, but can also lessen the length of time for recovery and also help correct injuries or performance inhibited by movement dysfunction.
Limiting The Severity of an Injury
One of the most common issues I have seen in the strength and conditioning field is related to lingering injuries that are never properly addressed. One of the main benefits I have seen come from sharing clients with my affiliates at Performance Physical Therapy is limiting not only the severity of an injury, but also being more efficient in recovery time. In most cases, a strength coach could further aggravate a healing ailment because they are not sure of what’s causing it. For example, a rotational athlete (such as a baseball player) could be dealing with a hip injury being caused by a misalignment of the pelvis that often comes from rotational movements such as throwing and hitting. If this athlete is either not seeing a physical therapist or that therapist isn’t in contact with their strength coach a significant furthering of that injury can occur. Instead of having a physical therapist diagnose and correct the hip alignment issue, time could be spent stretching what feels like a “tight,” hip flexor which will further exacerbate the injury. Working alongside a physical therapist cannot only limit the severity of an injury, but also decrease the amount of time spent recovering from a particular injury.
Limiting Injury/Maximizing Performance Via Correcting Movement Dysfunction
Another benefit I have seen from working alongside a physical therapist lies in preventing injuries before they occur or even improving sports performance via correcting movement issues. One of the biggest responsibilities of a strength coach relates to improving the movements of athletes and general clients. Sharing clients with a physical therapist can help with correcting movement issues related to particular muscular dysfunction and also help with exercises and modalities used to fix these issues.
Are your strength coach/trainer and physical therapist on the same page? Do they work together to ensure your health or nagging injuries are treated in the best way possible? If not, work with the team of Performance Physical Therapy and Challenger Strength and see how our concerted effort can best help your health and performance.
Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.