Favorite Medicine Ball Exercises for Baseball Players
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*NOTE: BY USING THESE PROGRAMS YOU ACKNOWLEDGE THAT YOU UNDERTAKE ALL LIABILITY ASSOCIATED WITH STRENGTH TRAINING, RELIEVING LIABILITY FROM CHALLENGER TRAINING SYSTEMS INC. THIS CAN INCLUDE BUT IS NOT LIMITED TO: ROUTINE INJURIES, SEVERE INJURIES OR FATAL INJURIES. THESE PROGRAMS ARE SIMPLY RECOMMENDATIONS FOR ROUTINE/COMMON EXERCISES*
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