CHALLENGER STRENGTH
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Recent Podcasts and Blog Articles

August 3rd: episode-101-meathead-monday-optimizing-sprinting-and-speed-training-for-team-sport-athletes.html

July 29th: episode-100-speed-skill-and-agility-development-for-athletes-with-lee-taft.html

July 27th: episode-99-meathead-monday-optimizing-skill-development-for-athletes-and-the-four-stages-of-learning-a-skill-to-help-build-quality-movement.html

July 22nd: episode-98-building-nutritional-habits-to-enhance-high-performance-with-challenger-strength-head-of-nutrition-julian-lo-casto.html

July 20th: episode-97-meathead-monday-everything-you-need-to-know-about-bringing-training-closer-to-sport-and-when-you-should-aim-to-do-it.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • Fuel Your Strength Performance Kit E-Book