CHALLENGER STRENGTH
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    • Meet Julian LoCasto
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    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

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Recent Podcasts and Blog Articles

April 14th: ​episode-148-effectively-implementing-and-leading-athletes-beyond-programming-with-pratik-patel.html

April 7th: episode-147-optimizing-training-in-team-settings-with-daniel-guzman.html

March 31st: episode-146-everything-you-can-do-to-get-faster-that-doesnt-involve-sprinting-with-brendan-thompson-and-mike-whiteman.html

March 24th: episode-145-kevin-poppe-stop-bitching-how-to-add-value-to-what-strength-and-conditioning-coaches-provide-and-elevate-our-field.html

March 17th: episode-144-why-training-may-be-a-better-word-than-rehab-with-kelly-starrett.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book