CHALLENGER STRENGTH
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    • Meet Julian LoCasto
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  • Challenger Strength Training and Nutritional Programs
    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

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Recent Podcasts and Blog Articles

February 17th: episode-140-dean-jackson-everything-to-know-about-transferability-and-specificity-of-strength-training-for-pitchers.html

February 10th: episode-139-programming-individualization-specification-planning-and-timing-to-build-better-athletes-with-zach-dechant.html

​February 3rd: episode-138-philadelphia-phillies-minor-league-pitching-coach-pat-robles-skill-acquisition-and-blending-skill-development-and-sc-for-pitchers.html

January 27th: episode-137-emily-bogaudo-rd-protein-intake-the-impact-of-alcohol-on-nutrition-and-reverse-dieting.html

January 20th: episode-136-the-complete-process-of-hitting-assessments-and-sc-for-baseball-players-with-jeff-leach.html

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    INQUIRE ABOUT TRAINING AND SEE HOW WE CAN HELP YOU

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book