CHALLENGER STRENGTH
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    • "Conjugate Programming for Coaches and Athletes," E-Book
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    • "How to Construct Your Macros," E-Book
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    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

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Recent Podcasts and Blog Articles

January 13th: episode-135-gena-bradshaw-beyond-the-barbell-how-coaches-can-better-handle-the-psychological-component-of-athletic-development.html

January 6th: episode-134-kyle-boddy-weighted-balls-player-development-business-and-everything-in-between.html

December 30th: episode-133-qa-contrast-training-balancing-private-and-team-training-and-components-you-can-add-to-an-assessment.html

December 16th: episode-132-qa-testing-protocol-getting-your-business-started-planning-a-weekly-training-schedule-and-more.html

December 9th: episode-131-the-new-data-behind-loaded-sprint-training-for-acceleration-with-ken-clark.html

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    INQUIRE ABOUT TRAINING AND SEE HOW WE CAN HELP YOU

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book