CHALLENGER STRENGTH
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  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book
OnlyStrength (and Speed Too) Membership
Please clink the link below to officially sign-up for OnlyStrength and get immediate access to the video database and set-up for the members forum!

Link: OnlyStrength Official Sign-up!

Use code "FirstMonth,' for 50% off month one! (Valid until 11/2)
Membership Details

​- ONLY $9.99 per-month
- Complete exercise database list AND video demonstrations complete with cues and details. Updated live anytime we do something new at Challenger Strength.
- Members forum/discussion board to get preferred interactions with Gerry where he can answer YOUR questions weekly. Members can also interact and talk together on various strength and speed topics.
- Monthly zoom Q&A with Gerry where members have 90 minutes to ask questions and interact with Gerry.
- Weekly "members only," newsletter every Monday breaking down various topics of strength and speed.
​
*NOTE: BY USING THESE PROGRAMS YOU ACKNOWLEDGE THAT YOU UNDERTAKE ALL LIABILITY ASSOCIATED WITH STRENGTH TRAINING, RELIEVING LIABILITY FROM CHALLENGER TRAINING SYSTEMS INC. THIS CAN INCLUDE BUT IS NOT LIMITED TO: ROUTINE INJURIES, SEVERE INJURIES OR FATAL INJURIES. THESE PROGRAMS ARE SIMPLY RECOMMENDATIONS FOR ROUTINE/COMMON EXERCISES*

Find Us:

Recent Podcasts and Blog Articles

May 26th: episode-154-grant-darnell-air-force-special-ops-head-of-strength-and-conditioning.html

May 19th: episode-153-mental-health-and-improving-athlete-performance-with-philadelphia-phillies-mental-skills-coach-hannah-huesman.html

May 12th: episode-152-the-process-and-journey-from-88-to-95-mph-with-etsu-pitcher-hunter-townsend.html

May 5th: episode-151-balancing-weight-gain-and-continued-speed-and-power-improvements-with-cal-footballs-brian-johnson.html

April 28th: episode-150-preparing-contact-sport-athletes-with-university-of-maryland-football-director-of-sports-performance-ryan-davis.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book