Game-Day Sprint Training Workout
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Speed work on game or practice days can be a HUGE hack for both performance and efficiency when it comes to your training schedule.
The right structure can get you ramped up for great practice or game performance while also allowing you to get your speed training done in an efficient manner. This speed workout can be used during your season OR even during your off-season to work around an intense practice schedule! |
Make sure you get this speed workout!
*READ*
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