More About Train with Challenger

Train with Challenger allows you to gain access to the same programming we have used to help numerous athletes and clients reach their goals while on a friendly monthly budget. With that said, no program will look exactly the same. That is, this isn't a cookie cutter program. Monthly adjustments will be made depending on your goals, progress, what sport you play and the structure we use based on the time you have to train (number of days per week ,time etc.).

​While there are mainstays to how we get results, certain aspects will always vary.

Lastly, when we say comprehensive, we mean it. With that being said, you can expect your own personal excel training and nutritional programming sheet to include all of the following:

- A periodized training schedule which breaks down how we will aim to progress.
- A full three or four day training program with specific goals for sets and repetitions.
- Specified aerobic and speed training.
- Detailed guidelines and coaching cues to follow throughout your training.
- A full body mobility and recovery routine for post training and general performance improvement.
- A structured warm-up template with a list of exercise options for each aspect.
- Full calorie and macronutrient calculations and an area to log your food intake.
- Suggested food list and nutrient timing help.

SAMPLE TRAINING GOALS

SAMPLE ONLINE TRAINING GUIDELINES