The warm-up menu is here! A proper warm-up is one of the fundamental pillars of quality training and sports performance. This menu is a step-by-step walk through to give you and your athletes the autonomy and freedom they crave in designing this pivotal part of their training.
This menu comes with:
- Explanations of the goals for each section of a warm-up
- Each section broken down with sample exercises
- My "Favorite Courses," and some classic warm-ups I put together for several different situations
Warm-up Menu Download!
This creation is property of Challenger Training Systems Inc.
ASSUMPTION OF RISKS: This use of this online off-site training/programming via Challenger Training Systems Inc. (CTSI) or Gerry DeFilippo (GD) carry with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. CTSI or GD provide online programming and coaching as well as off-site training. Some of these services involve situations, environments or activities that may lead to illness, physical injuries and psychological stress or damage.
By downloading this file you acknowledge that you have read the previous paragraph and know, understand and appreciate these and other risks that are inherent in the services provided by CTSI or GD. You hereby assert that your participation is voluntary and that you knowingly assume all such risks.