CHALLENGER STRENGTH
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

SUBSCRIBE to the Weekly "Challenge Your Strength," Newsletter

    Subscribe to Our WeEkly Newsletter

Subscribe to Newsletter
Enjoy our free strength and conditioning content on social media? Subscribe for our FREE weekly newsletter and join over FOUR THOUSAND coaches and athletes.
Training information and content, what is either "pumpin' up," or "pissin' off," Gerry in the world of training and more!

Picture

Find Us:

Recent Podcasts and Blog Articles

May 26th: episode-154-grant-darnell-air-force-special-ops-head-of-strength-and-conditioning.html

May 19th: episode-153-mental-health-and-improving-athlete-performance-with-philadelphia-phillies-mental-skills-coach-hannah-huesman.html

May 12th: episode-152-the-process-and-journey-from-88-to-95-mph-with-etsu-pitcher-hunter-townsend.html

May 5th: episode-151-balancing-weight-gain-and-continued-speed-and-power-improvements-with-cal-footballs-brian-johnson.html

April 28th: episode-150-preparing-contact-sport-athletes-with-university-of-maryland-football-director-of-sports-performance-ryan-davis.html

Socialilze with us!

    INQUIRE ABOUT TRAINING AND SEE HOW WE CAN HELP YOU

Submit
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book