CHALLENGER STRENGTH
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    • "Conjugate Programming for Coaches and Athletes," E-Book
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    • "Supplement Guide for Better Performance," E-Book

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Recent Podcasts and Blog Articles

April 28th: episode-150-preparing-contact-sport-athletes-with-university-of-maryland-football-director-of-sports-performance-ryan-davis.html

April 21st: episode-149-how-we-made-gerry-ripped-again-with-julian-locasto.html

April 14th: ​episode-148-effectively-implementing-and-leading-athletes-beyond-programming-with-pratik-patel.html

April 7th: episode-147-optimizing-training-in-team-settings-with-daniel-guzman.html

March 31st: episode-146-everything-you-can-do-to-get-faster-that-doesnt-involve-sprinting-with-brendan-thompson-and-mike-whiteman.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book