CHALLENGER STRENGTH
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Recent Podcasts and Blog Articles

March 18th 2020: episode-64-the-science-of-acceleration-and-sprinting-with-ken-clark.html

March 11th 2020: episode-63-epic-qa-gaining-good-weight-keys-to-building-speed-core-training-sport-specific-training-conditioning-and-more.html

March 4th 2020: episode-62-using-technology-to-improve-movement-efficiency-and-understanding-biomechanics-with-drivelines-anthony-brady.html

February 26th 2020: episode-61-strategies-for-creating-healthy-high-performing-athletes-with-former-eagles-and-chiefs-athletic-trainer-aaron-borgmann.html

February 19th 2020:episode-60-everything-sprinting-and-building-blazing-speed-with-altis-sprint-coach-chidi-enyia.html






























































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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • How to Construct Your Macros
    • 8-Week Rotational Power/12-Week Plyometric Programs