CHALLENGER STRENGTH
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Recent Podcasts and Blog Articles

June 1st 2020: episode-84-meathead-monday-qa-ordering-speed-strength-and-skill-work-in-programming-force-velocity-profiling-combining-hiit-and-resistance-training-and-more.html

May 27th 2020: episode-83-jason-spray-reducing-soft-tissue-injuries-after-long-quarantine-layoffs-programming-plyometrics-and-how-sport-and-strength-coaches-can-work-together-to-maximize-skill-and-conditioning-work.html

May 20th 2020: episode-82-tony-holler-talks-all-things-speed-sprinting-fast-to-get-fast-energy-systems-for-team-sport-athletes-more.html

May 18th 2020: episode-81-meathead-monday-qa-resisted-sprints-and-how-to-utilize-contrast-training-energy-system-training-based-on-sport-sprint-mechanics-basics-and-more.html

May 13th 2020: episode-80-st-louis-blues-head-of-sports-performance-eric-renaghan.html
































































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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs