CHALLENGER STRENGTH
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Recent Podcasts and Blog Articles

November 20th 2019: episode-47-mlb-head-strength-coach-jim-malone-of-the-pittsburgh-pirates.html

November 13th 2019: episode-46-the-power-of-the-mind-in-building-the-body-managing-training-volume-and-recruiting-motor-units-to-make-explosive-athletes-with-conor-harris.html

November 6th 2019: episode-45-qatwitter-grab-bag-proprioception-how-to-program-sprints-proper-jump-training-building-strength-agility-training-and-more.html

October 30th 2019: episode-44-achieving-desired-training-adaptations-and-simple-ways-to-transfer-training-to-sport-with-arkansas-baseball-strength-coach-blaine-kinsley.html

October 23rd 2019: episode-43-sounding-off-on-some-of-the-hottest-and-most-controversial-topics-in-strength-and-conditioning-with-joe-aratari.html


























































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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • 8 Week Rotational Power/12-Week Plyometric Programs