CHALLENGER STRENGTH
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  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

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Recent Podcasts and Blog Articles

May 19th: episode-153-mental-health-and-improving-athlete-performance-with-philadelphia-phillies-mental-skills-coach-hannah-huesman.html

May 12th: episode-152-the-process-and-journey-from-88-to-95-mph-with-etsu-pitcher-hunter-townsend.html

May 5th: episode-151-balancing-weight-gain-and-continued-speed-and-power-improvements-with-cal-footballs-brian-johnson.html

April 28th: episode-150-preparing-contact-sport-athletes-with-university-of-maryland-football-director-of-sports-performance-ryan-davis.html

April 21st: episode-149-how-we-made-gerry-ripped-again-with-julian-locasto.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book