CHALLENGER STRENGTH
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  • Challenger Strength Training and Nutritional Programs
    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

"Supplement Guide for Better Performance," E-Book

Supplementation is one of the most asked about areas of nutrition, and also one of the most misunderstood. Some young athletes and parents do not know where to begin when it comes to adding supplements to a proper nutrition program and are left either taking the wrong things or taking nothing at all. Additionally, things like creatine are completely misunderstood or have a bad reputation due to poor information from decades ago.

​In this e-book, Coach Julian Lo Casto, Director of Challenger Nutrition, gives you insight on his top five supplements for better performance. Once and for all, you can learn about what you actually need, and not waste your time on ANYTHING else. Best of all, it is FREE. Go download your copy!

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"Supplement Guide for Better Performance," E-Book
File Size: 1372 kb
File Type: pdf
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February 17th: episode-140-dean-jackson-everything-to-know-about-transferability-and-specificity-of-strength-training-for-pitchers.html

February 10th: episode-139-programming-individualization-specification-planning-and-timing-to-build-better-athletes-with-zach-dechant.html

​February 3rd: episode-138-philadelphia-phillies-minor-league-pitching-coach-pat-robles-skill-acquisition-and-blending-skill-development-and-sc-for-pitchers.html

January 27th: episode-137-emily-bogaudo-rd-protein-intake-the-impact-of-alcohol-on-nutrition-and-reverse-dieting.html

January 20th: episode-136-the-complete-process-of-hitting-assessments-and-sc-for-baseball-players-with-jeff-leach.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Challenge Your Strength," Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book