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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #152 The Process and Journey from 88 to 95 mph with ETSU Pitcher Hunter Townsend

5/12/2021

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Link: https://www.buzzsprout.com/238054/8446664

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on former remote trainee and Eastern Tennessee State Right Handed Pitcher Hunter Townsend on the show to discuss his entire journey as a pitcher and the process involved in taking him from full UCL reconstruction surgery and a "mid 80's," arm to 95 mph.

Hunter and Gerry talk about how they first met and connected and their work together for the better part of two years. The two discuss the thought process behind Hunter's training and the plyometric and sprint variations that were pivotal to improving Hunter's athleticism and power output.

From there, Hunter details the research and proactive mindset that lead to his learning/development of his own routine when it comes to throwing and the ideas and theories that lead him to constructing his own plan. He then talks about how this worked in conjunction with his strength programming.

Lastly, the conversation turns to the idea of the mentality you need to have when you may not be a genetically gifted athlete and the process of going "all in," and doing whatever it takes (and maybe trying some interesting things) to get the results you NEED to get to the next level.

All that and more on this episode of Muscles and Management!


Episode Timestamps

4:30 - Hunter’s History and Path to College Baseball
9:50 - Hunter’s Early Mindset and Decision to Branch Out
15:45 - Ucl Construction
21:00 - Hunter & Gerry Meet
30:25 - Bench Press
32:10 - Hunter and Sprinting
37:00 - Gerry’s Take on Dynamic Movement
50:00 - Getting on a Good Schedule as a Pitcher
1:10:00 - Recovery
1:05:45 - Hunter’s Last Piece of Advice
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book