CHALLENGER STRENGTH
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"Conjugate Programming for Coaches and Athletes," E-BOok

The Conjugate Programming E-Book provides the historical perspective of conjugate style programming while also providing insight on how Gerry DeFilippo has molded and utilized what he has learned from some of the best coaches in track/sprinting, plyometrics, powerlifting and hypertrophy. Get an inside look at how Gerry has  utilizes this programming methodology to build his coaching career and the athletes he works with.
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Now Available for Purchase and Download!

"The Challenger Guide to Conjugate Programming for Coaches and Athletes," E-Book

$25.00

Complete E-Book

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • Challenge Your Strength Newsletter
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book