"Conjugate Programming for Coaches and Athletes," E-BOok
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The Conjugate Programming E-Book provides the historical perspective of conjugate style programming while also providing insight on how Gerry DeFilippo has molded and utilized what he has learned from some of the best coaches in track/sprinting, plyometrics, powerlifting and hypertrophy. Get an inside look at how Gerry has utilizes this programming methodology to build his coaching career and the athletes he works with.
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Now Available for Purchase and Download!
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