CHALLENGER STRENGTH
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

Challenger Strength Training and Nutritional Programs

In addition to training at our facility and online coaching options, Challenger Strength also provides downloadable/purchasable content for strength training, sports performance and nutrition!
Available Training Programs:

8-Week Rotational Power/12-Week Plyometric Programs (Free)

8-Week Rotational Power/12-Week Plyometric Programs​

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Available Nutrition Programs:

"How to Construct Your Macros," E-Book ($19.99)

​How to Construct Your Macros
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Find Us:

Recent Podcasts and Blog Articles

October 14th:episode-121-building-rapport-amongst-all-areas-of-athletic-performance-and-various-intricacies-of-speed-development-with-brendan-thompson.html

October 12th: episode-120-meathead-monday-using-the-force-velocity-curve-to-build-rotational-power-and-building-a-training-cycle.html

October 7th:episode-119-strength-and-conditioning-essentials-for-baseball-players.html

October 5th:episode-65-meathead-monday-when-do-returns-from-strength-training-diminish-how-we-can-tell-and-tests-to-determine-athlete-needs.html

September 30th:episode-117-business-the-basics-and-building-strength-with-tony-gentilcore.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book