CHALLENGER STRENGTH
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

Challenger Strength Training and Nutritional Programs

In addition to training at our facility and online coaching options, Challenger Strength also provides downloadable/purchasable content for strength training, sports performance and nutrition!
Available Training Programs:

8-Week Rotational Power/12-Week Plyometric Programs (Free)

8-Week Rotational Power/12-Week Plyometric Programs​

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Available Nutrition Programs:

"How to Construct Your Macros," E-Book ($19.99)

​How to Construct Your Macros
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Find Us:

Recent Podcasts and Blog Articles

September 21st: episode-114-meathead-monday-qa-overcoming-isometrics-in-season-training-guidelines-and-training-without-experience.html

September 16th: episode-113-metrics-measurement-and-how-measurement-technology-is-changing-sports-and-strength-and-conditioning-with-tyler-scuttaro-of-pocket-radar.html


September 14th: episode-112-meathead-monday-qa-proper-structure-to-build-strength-movements-lessons-learned-to-help-young-strength-coaches-and-the-importance-of-reasoning-in-decision-making.html

September 9th: episode-111-navigating-in-season-training-and-how-to-prioritize-strength-and-speed-with-kevin-cronin.html

September 2nd: episode-110-decision-based-programming-based-on-individual-needs-and-pitching-development-with-lennon-richards.html

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book