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"How to Construct Your Macros," E-Book

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​Challenger Strength Nutritional Programming presents the "How to Construct Your Macros," e-book from Challenger Strength Head of Nutrition, Julian Lo Casto.

This e-book is a full guide to construct your own personal nutrition program, fully encompassing the steps you need to take to determine what YOU need (daily food intake, caloric needs and specific macronutrients). Additionally, it contains a suggested food list, personal variables you may encounter and a full explanation of what is involved in the energy balance equation. This is your personal guide to a successful nutritional program!

"How to Construct Your Macros," E-Book

$0.00 $19.99
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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • OnlyStrength
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Store
  • Challenger Strength Training and Nutritional Programs
    • Challenge Your Strength Newsletter
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book