CHALLENGER STRENGTH
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book

Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
Picture

Episode #124 Speed Training and Sprinting for Team-Sport Athletes with Dan Pfaff

10/28/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/6097981

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on world-renowned sprint coach Dan Pfaff to talk about a variety of areas concerning speed development with team-sport athletes as well as overall career development.

All that and more on this episode of Muscles and Management!

Episode Timestamps

3:39 -
Working with High School Athletes First 


15:00 -
Dan’s Early Years as a Coach 


20:30 -
Do What People Seek You out For 


23:15 -
Sports & Covid 


26:50 -
Multi-sport Athletes 


32:00 -
Wellness and Injuries 


39:00 -
Gerry & Dan’s First Interaction: Scope of Practice 


43:35 -
Strength Coaches Adjusting to What an Athlete Has Been Doing Elsewhere 


47:55 -
High-performance Model 


52:30 -
What Is a Complete Athlete? 


58:05 -
Overdoing Small Mechanical Changes in Athletes 


1:06:00 -
the Science of Coaching 


1:14:15 -
Dan’s Final Thoughts 

0 Comments

Episode #123 The State of NFL Injuries in 2020, Building a Coaching Career and Guiding Elite Athletes with Bobby Stroupe

10/23/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/6004612

In this episode, Gerry welcomes on speed and strength coach Bobby Stroupe to talk a wide range of topics in the world of sports performance.

To start, Bobby goes through his early career and what first drew him to a career in sports performance. He discusses the early struggles of starting his business and what he learned along the way that eventually lead him to founding one of the most well known and elite training facilities in America, APEC.

From there, Bobby and Gerry discuss the nature of working with elite level athletes and understanding the impact even the smallest changes can have. Bobby talks about his work with Patrick Mahomes and some fun stories that shed light on things you need to look for when preparing and guiding college and professional athletes.

To finish up, the conversation turns to the litany of injuries early on in this COVID impacted NFL season and some of the factors that could be at play. This leads to a discussion about volume, collaboration amongst all aspects and areas of athletic performance and the best practices to mitigate injuries for athletes.

All that and more on this episode of Muscles and Management!

0 Comments

Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics

10/19/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/5953132

In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.

To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements. 

Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.

All that and more on this episode of Muscles and Management!


0 Comments

Episode #121 Building Rapport Amongst All Areas of Athletic Performance and Various Intricacies of Speed Development with Brendan Thompson

10/14/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/5847223

*SHOW TIMESTAMPS FEATURED AT THE END*

Brendan Thompson, PT, DPT, is a former All-American sprinter at the University of Iowa and current physical therapist and speed/sprint coach. 

Brendan joins the show to talk about his college career and training experience with his own sprint work, the road to becoming a physical therapist and everything you can imagine when it comes to speed training and handling athletes.

From the importance of all sectors of athletic development building rapport to build athletes, the importance of staying in our scope of practice depending on our area of expertise and valuable technical/timing and data aspects of sprint training... this conversation covers many topics.

All that and more on this episode of Muscles and Management!

Episode Timestamps:

2:20 - Julian’s Nutrition Tip
5:10 - Brendan’s Background
12:40 – Hamstring Injuries
16:45 - Brendan’s Educational Experience in Becoming a Physical Therapist
23:17 – Staying in Your Scope of Practice
32:25 – Improving Speed
39:15 – Helping Athletes be Patient
44:00 – Keeping Data Accurate
51:50 – Lack of Sub-Max Training in Sprinting
59:00 – More Effort Does Not Guarantee Higher Performance
1:08:00 – How to Promote Gains in a Responsible Way as a Coach
1:11:40 - Brendan’s Last Thoughts

0 Comments

Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training Cycle

10/12/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/5847073

In this episode Gerry dives into two very important topics in the world of sports performance and strength and conditioning: mapping out training cycles and building rotational power.


To start, the conversation gives a breakdown of one of the most important aspects of strength and conditioning: constructing and planning a training cycle. Gerry gives his thoughts on the areas that should be defined and structured and how you can go from there.

From there, Gerry gives a breakdown on the development of rotational power and how FORCE is just as important as VELOCITY when it comes to power.

All that and more on this episode of Muscles and Management!
0 Comments

Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli

10/7/2020

0 Comments

 
Link: https://www.buzzsprout.com/238054/5734891

*SHOW TIMESTAMPS FEATURED AT THE END*

Episode Timestamps:

5:09 - Julian’s Nutrition Tip 
8:30 - Getting to know Angelo Gingerelli
15:00 - Working with Large Groups 
23:35 - Baseball Strength Training & Training Pitchers 
31:20 - Individualization for an Athlete 
36:30 - Biggest Changes in the Industry over the Years 
43:10 - Sticking to the Basics and Being Consistent 
50:00 - Social Media and Getting Attention 
52:00 - Starting Strength Training at a Young Age 
59:15 - Work/Life Balance, Talking with People Outside of the Gym 
1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon
0 Comments

Episode #118 My Take on Conjugate Programming, Verkhoshansky and Louis Simmons (Everything You Need to Know)

10/5/2020

0 Comments

 
Link: www.buzzsprout.com/238054/5734816

In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.

In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell. 

Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.

All that and more on this episode of Muscles and Management!
0 Comments

    Author

    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

    Archives

    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All

    RSS Feed

Find Us:

Recent Podcasts and Blog Articles

May 26th: episode-154-grant-darnell-air-force-special-ops-head-of-strength-and-conditioning.html

May 19th: episode-153-mental-health-and-improving-athlete-performance-with-philadelphia-phillies-mental-skills-coach-hannah-huesman.html

May 12th: episode-152-the-process-and-journey-from-88-to-95-mph-with-etsu-pitcher-hunter-townsend.html

May 5th: episode-151-balancing-weight-gain-and-continued-speed-and-power-improvements-with-cal-footballs-brian-johnson.html

April 28th: episode-150-preparing-contact-sport-athletes-with-university-of-maryland-football-director-of-sports-performance-ryan-davis.html

Socialilze with us!

    INQUIRE ABOUT TRAINING AND SEE HOW WE CAN HELP YOU

Submit
  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book