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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #107 Meathead Monday: The TRUE Meaning of Individualized Programming

8/24/2020

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Link: https://www.buzzsprout.com/238054/5114776

In this episode Gerry discusses a hot topic in strength and conditioning, individualized programming.

The idea of changing or altering aspects of a program for the needs of an individual athlete has slowly turned into a token/novel idea, sometimes geared at boosting the perceived value of training.

The conversation starts with the inspiration for the discussion and the idea of token individualization and how many have the misconception that every exercise of aspect of a program needs to be changed for each individual. Gerry explains how to look at the general aspects of athletes (age and training age) and how experience can show what things are steadfast for athletes and need not be changed. It is not variations that make a program individualized, but rather load and how we determine what loading they need.

From there, the discussion turns to assessments (actually using them) and how you should combine assessments and general knowledge about athletes and their age range to make decisions on what specific needs they have. Then, to finish up, Gerry discusses tracking loads for individual athletes and assessing progress as programming continues.

All that and more on this episode of Muscles and Management!

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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book