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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #12 A Rant From a Concerned Strength Coach Regarding Team-Sport Conditioning

3/11/2019

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Link: 
​www.buzzsprout.com/238054/990906-episode-12-a-rant-from-a-concerned-strength-coach-regarding-team-sport-conditioning

In this episode Gerry takes time to tackle one of the most misunderstood topics of sports performance training: conditioning.

To start the episode he gets to the faulty understanding of what it takes to properly condition athletes and why using "mental toughness," tests can be an ineffective way to prepare athletes. In addition, he explains the mistake of training "speed," but not giving an athlete full recovery, and why you don't have to train long durations at high intensities to be "in-shape," for team sports.

After explaining how we can properly educate and prepare coaches to fully understand the basics of energy systems, this podcast also details the three main energy systems and which are predominantly used in team-sports. Lastly, Gerry details some suggestions on how to train each one practically and effectively.
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • 8 Week Rotational Power/12-Week Plyometric Programs