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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #126 Creating Quality Relationships with Athletes and Sport Coaches to Enhance Strength and Conditioning with Matt Aldred

11/4/2020

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Link: https://www.buzzsprout.com/238054/6212986

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on Furman University Strength and Conditioning Coach, Matt Aldred.

To begin, Matt and Gerry discuss fundamental and principle driven ways to bridge the gap between sport and the weight room and how you can still hit the basics while doing so.

Then, the two discuss building solid relationships between strength and sport coaches and how that inevitably will help the athlete. Then, the conversation finishes up with a discussion about weight room culture and building a solid community with your athletes.

All that and more on this episode of Muscles and Management!

Episode Timestamps:

7:00 - Performance Model & Working with Coaches Concerns

11:20 - How to Communicate with Sports Coaches

19:30 -
 Coaches: Mental Toughness

23:00 - 
Strength Coaches: Wins, Losses, and Injuries

26:00 -
 Control What You Can Control

29:30 -
 Prioritizing Exercises in a Time Crunch

41:30 - 
Building Trust with Athletes

50:00 - 
Teaching for When You Aren’t Around

57:00 - 
Having Players Become Accountable of Each Other

1:01:50 - 
Matt’s Final Thoughts

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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book