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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #135 Gena Bradshaw: Beyond the Barbell- How Coaches Can Better Handle the Psychological Component of Athletic Development

1/13/2021

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Link: https://www.buzzsprout.com/238054/7164391

*SHOW TIMESTAMPS FEATURED AT THE END*

Muscles and Management welcomes Strength/Track & Field Coach Gena Bradshaw on the show for this installment!

Gena has beat cancer (TWICE!), competed in track and field at the collegiate level and now trains athletes as part of her family business, Bradshaw Personal Training.

The episode starts with Gena talking about her education and what it was like growing up with two parents who are strength coaches and personal trainers.

From there, both Gena and Gerry talk about handling the mental and emotional aspects of athletic development and several ways you can help improve your athlete’s performance by understanding how they feel, think and behave.

All that and more on this episode of Muscles and Management!



Episode Timestamps

5:00 - Gena’s Training Background
10:45 - Training Your Own Kids
19:00 - Specialization Vs Not
24:45 - Mental Side of Training
29:00 - Coaching Female Athletes
34:00 - Using the Scale When Training Young Female Athletes
40:45 - Gena’s Experience Working with Parents
45:50 - Getting out of Comfort Zone
49:00 - Gena’s Work as a Business Coach
55:00 - Gena’s Final Thoughts
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • OnlyStrength
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Store
  • Challenger Strength Training and Nutritional Programs
    • Challenge Your Strength Newsletter
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book