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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #142 Joint Specific Training and Differing Demands of Each Leg for Rotational Athletes with Rob Hill and Steffan Jones

3/3/2021

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Link: https://www.buzzsprout.com/238054/8060991

​*SHOW TIMESTAMPS FEATURED AT THE END*


In this episode Gerry welcomes Rob Hill and Steffan Jones back on the show for another introspective episode aimed at building rotational athletes and throwers.

To start the conversation, Gerry has Rob and Steffan discuss anything that has changed for them in terms of their training philosophies over the past year while also shedding some light on things that interest them going into the future.

From there, things shift over to isolating particular ranges of motion that relate to the mechanics of pitching and throwing and how strength coaches and pitching coaches can collaborate to target needed areas in the delivery of a pitcher to improve performance.

To finish up, Rob and Steffan discuss the differing demands of the legs in pitching and how we might be seeing a shift in our thought process because of this when it comes to training advanced pitchers.

All that and more with two of the best throwing coaches in the world today!


Episode Timestamps

0:20 - Check-in with Gerry
7:20 - A Shift in Baseball & Its Similarities to Cricket
13:40 - Changes in Rob & Steffan’s Training
22:00 - In-Season Vs Out
32:30 - Technique Vs Force
42:00 - Conflicting Info in the Industry
51:20 - Learning New Things
55:50 - Isometrics
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book