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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #146 Everything You Can Do to Get Faster That Doesn't Involve Sprinting with Brendan Thompson and Mike Whiteman

3/31/2021

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Link: https://www.buzzsprout.com/238054/7660288

*SHOW TIMESTAMPS FEATURED AT THE END*


If you want to get faster, get your athletes faster or just enjoy quality sprint training, this episode is for you.

Mike Whiteman and Brendan Thompson are two of the best coaches in sports performance today and they take us on a full journey on everything speed training that doesn’t DIRECTLY relate to sprinting.

We know the importance of sprinting, but what ELSE can we do to improve speed? Acceleration and loaded sprinting, extensive plyometrics and improving ground contacts and the entire spectrum of skill development.

All that and more on this episode of Muscles and Management!


Episode Timestamps

4:40 - What Is New with Brendan and Mike
9:00 - Working with Large Groups in the Covid-era
10:45 - How Brendan and Mike Started Together
21:28 - Working with Athletes That Are Already Well-versed in Programming
29:20 - Athletes and Sprinting
36:40 - Speedwork at Full Speed
46:30 - Ground Contact & Extensive Plyometrics
59:30 - Genetic Gifts Vs Hard Work
1:05:00 - Acceleration, Bullet Belt, & Improving Athletes First 10 Yards
1:16:30 - Closing Thoughts


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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book