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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #37 Q&A: "Balance," Training, In-Season Programming & Life After College Sports (ft. Brandon Deger)

9/11/2019

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Link:
https://www.buzzsprout.com/238054/1689289-episode-37-q-a-balance-training-in-season-programming-life-after-college-sports-ft-brandon-deger

In this episode Gerry begins by opening the floor to questions in a Q&A style format, taking on various questions from listeners and coaches in topics like balance/stability training and sport transfer, approaching in-season training when making programming decisions, getting your foot in the door in the business side of the training industry and how to best train large teams.


The Q&A addresses what makes a professional athlete have such great stability and control (and how you can too) as well as how to not allow the grind of the in-season dictate training goals for an athlete. Additionally, Gerry discusses some strategies that have helped him develop his business and get a solid foundations to allow for growth, as well as some strategies he uses to deal with the optimal way to train individual athletes who are in a large team setting.

Lastly, Gerry welcomes on his long time friend, former high school baseball teammate and investment banker Brandon Deger on the final portion of the show to talk about how Brandon entered his current career field following a successful baseball and academic career at Washington University in St. Louis. Brandon discusses the importance of networking during and after your playing days to help in your job search and gives advice to younger athletes when it comes to picking the right school to continue sports and education.

All that and more on this episode!
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book