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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #53 Assessing The Current State of Strength and Conditioning with Kurt Hester of Louisiana Tech Football PLUS Bonus Q&A

1/1/2020

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Link:
https://www.buzzsprout.com/238054/2378636-episode-53-assessing-the-current-state-of-strength-and-conditioning-with-kurt-hester-of-louisiana-tech-football-plus-bonus-q-a

*SHOW TIMESTAMPS FEATURED AT THE END*

Season 2 and 2020 of Muscles and Management starts with a bang as Louisiana Tech Football Strength Coach Kurt Hester stops by fresh off an Independence Bowl win over University of Miami AND a mini rant by Gerry on the combination of technology and the basics of strength and conditioning.

To start, Gerry reads off a tweet of Kurt's regarding professionalism, and how the lack thereof can be problematic for the field as a whole. Kurt discusses the importance of bringing energy and enthusiasm to the field, but also maintains the position that there is a fine line between energy and maintaining professionalism, or losing it. The two discuss how theatrical coaches can negatively impact the perception of strength coaches, and how the ultimate goal of a coach should be developing athletes, not seeking attention.

From there, the conversation shifts to a full discussion of the "high performance model," an organizational structure that is starting to make its way to college and professional sports. Kurt gives a breakdown of what it is, and how having a position that directly oversees hiring and firing performance staff can make for an environment of continuity, collaboration and ultimate performance.

To finish, Gerry does a brief Q&A on volume guidelines for sprinting and gives a breakdown on the differences between his assessments of individual athletes vs. large teams (and what goes into both).

All that and more on this episode of Muscles and Management!


Timestamps:

00:43 - Please Keep Jeff Leach (@CoachJeffLeach) in Your Thoughts and Prayers
04:48 - Year in Review
11:30 - Tweet Rant of The Week (Mastering The Basics AND Utilizing Technology)
19:14 - Episode 53 Outline
22:40 - Chris Doyle
27:20 - The Landscape of Strength Coaches & Motivations
30:35 - Balancing High Energy and Professionalism
34:35 - High-Performance Model
39:40 - Old Dog, New Tricks
47:16 - The Problem with Being Stuck in Your Ways
48:56 - Kurt Hester’s Influences in His Career
52:52 - How Many Sprints is too Many?
58:38 - How to Assess Different Clients

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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book