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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #71 Meathead Monday: Quarantine Training Tips Part #2 and Adaptations vs. Variations (Featuring Kevin Poppe)

4/13/2020

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Link: https://www.buzzsprout.com/238054/3335026

In this episode Gerry welcomes on Kevin Poppe, strength coach and owner of DST Houston.

Kevin joins Gerry in part #2 of his quarantine training tips to help athletes and coaches navigate this period of unknown while away from their standard training facilities and seeking to continue effective training while at home.

To start, the two discuss the importance of maintaining adherence to goals, time of the off-season for each athlete and still aiming to improve the attributes we would be if we were still at the gym. Kevin points out the effectiveness of plotting programs and goals and writing them down to stay on track.

From there, the conversation turns to training adaptations vs. seeking specific variations and how it can be helpful in training with limited equipment. If we seek to train speed, strength, power etc. vs. trying to do cleans, squats, or other specific variations we can much better accomplish what we need to. Adaptations equal freedom and ability to program with what you have while variations leave you putting together half-baked attempts at mirroring our usual training with equipment.

To finish, Kevin gives some tips for athletes and coaches during this time and the importance of utilizing the internet and social media to find help from coaches you can trust.

All that and more on this episode of Muscles and Management!
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book