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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #73 Meathead Monday: Will Improving My Squat Make Me Faster or a Better Athlete?

4/20/2020

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Link: https://www.buzzsprout.com/238054/3422686

In this episode Gerry gives a breakdown to a question he received from a coach on Twitter pertaining to improving squat numbers and the correlation to speed and athleticism.

To start, Gerry lists the factors that could impact the correlation of squatting and speed such as planes of motion, rate of force production and the impact of technical proficiency with the squat in particular.

From there, the conversation turns to specifics of each of these factors and how they can all have a great impact on the correlation of strength in a particular movement and improvements in speed or sport.

To finish up, Gerry details the complicated formula involving the context of force production and how it impacts how much built force in strength training can actually be applied in sprinting and sport movements.

All that and more on this episode of Muscles and Management!


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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
    • Challenge Your Strength Newsletter
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength 55k Follower Giveaway
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • 8 Week Vertical Jump Program/Progression
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book