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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #79 Meathead Monday: Q&A (When to program sprints, "footwork," upper body sprint mechanics, in-season programming advice & MORE!)

5/11/2020

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Link: https://www.buzzsprout.com/238054/3703097

In this episode Gerry tackles some more questions from followers regarding a variety of topics in strength and conditioning and sports performance.

To start, Gerry discusses programing structure when it pertains to sprinting and the best times to sprint, jump and the order in which you should utilize sprinting along with strength training. 

From there, he discusses the idea of "game-like," repetition for building reaction and proper movement in dynamic sporting movements. Additionally, the conversation turns to upper body sprint mechanics and the implication they can have on overall sprint mechanics, in-season programing advice and MORE!

All that and more on this episode of Muscles and Management!
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet Julian LoCasto
    • Meet the therapists at Performance PTSC
  • Contact
  • Online Coaching
  • Blog/Podcast
    • Muscles & Management Podcast
  • Services
  • Inquire About Training
  • Store
  • Challenger Strength Training and Nutritional Programs
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • 8-Week Rotational Power/12-Week Plyometric Programs
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book