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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #8 Building an INSANE Vertical Jump!

2/8/2019

1 Comment

 
Link:
www.buzzsprout.com/238054/950002-episode-8-building-an-insane-vertical-jump

This episode is EVERYTHING related to the vertical jump and gives an easy to understand and simple to follow breakdown of what goes into an insane vertical jump and how you can improve your own!


Gerry starts the episode giving a breakdown of what two main factors contribute to the vertical jump, why the test is a great indicator of lower-half power/explosive output and how both force and velocity/elasticity come together to produce a vertical jump.

From there he gives the listener some simple form related cues for the jump itself that can yield immediate results, and then explains a simple test you can use to determine whether or not your vertical jump is produced mostly via force or elasticity/velocity.

To finish up, this episode gives you a guide on how you can train both components of the vertical jump and how you can effectively use your vertical testing results to make a more effective program!
1 Comment
My success link
7/22/2023 05:39:52 am


Do you have an interest in playing basketball?

As for me, I never considered myself particularly athletic, but I discovered that adopting the right attitude can lead to remarkable improvements in your game and overall athleticism.

Have you ever pondered whether you've truly reached your full potential or not? This question has always intrigued me, pushing me to explore various training routines in my quest for self-improvement.

To be frank, many of my attempts were met with little success, but there was one approach that truly stood out. Through it, I managed to achieve an astonishing forty percent increase in my vertical leap – an accomplishment I couldn't believe.

Throughout this transformative journey, I uncovered the boundless nature of my true potential. Sharing my story is something I feel compelled to do, as I hope it will inspire and benefit others as well.





https://issueresolver.online/vertical-jump-shocking-gains/

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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • OnlyStrength
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Store
  • Challenger Strength Training and Nutritional Programs
    • Challenge Your Strength Newsletter
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book