Episode #84 Meathead Monday: Q&A (Ordering speed, strength and skill work in programming, force-velocity profiling, combining HIIT and resistance training and MORE!)

Link: https://www.buzzsprout.com/238054/3990761

In this episode, Meathead Monday is back after a week off and Gerry is back to answer even more of your questions!

To start, Gerry discusses the benefits of building maximum output when it comes to reducing fatigue from general activity in sports. Additionally, he addresses the fears and potential lack of preparation for athletes coming off a long lay-off from sports post quarantine.

From there, the conversations tackles how you can structure your strength/sports performance training and sport/skill training and the hierarchy of sports performance structure. Gerry then discusses how to force-velocity profile athletes without a vertical jump mat, the differences between private/small group and team training settings and the importance of allowing uniqueness of movement for athletes.

All that and more on this episode of Muscles and Management!