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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #90 Building Explosive Lateral Movement and Fielding Tips with San Francisco Giants Bench Coach Kai Correa

6/24/2020

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Link: https://www.buzzsprout.com/238054/4297061

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry sits down with San Francisco Giants Bench Coach and former Cleveland Indians Infield Coach, Kai Correa.

To start, Gerry has Kai breakdown some simple elements to building better infielders and what goes in to how Kai coaches infielders based on his philosophies.

From there, the two discuss lateral movement and how to build it in athletes as well as some similarities in how Gerry trains sprinting and technique in lateral baseball starts and what Kai looks for in infielders and their movement.

Overall, this discussion takes a look at fielding, lateral movement, building explosive power and movement and bringing strength and sport together effectively.

All that and more on this episode of Muscles and Management!


Show Timestamps 

5:45 - Kai’s Playing Career and Background
10:49 - The Map of Training Infielders
19:40 - Being a Better Programmer
21:06 - Kai’s Journey to Where He Is Today
24:45 - Training for Arm Strength and Bat Speed
30:36 - Drop Step and Kai’s Mindset
42:40 - Reading Hops as an Infielder & Lateral Movement
57:40 - Transfer of Energy from Fielding to Throwing
1:05:00 - Best Advice for Infielders of Each Age Group
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book