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Muscles & Management Podcast

Muscles and Management takes an in depth look at all things training and business.

Gerry DeFilippo is a gym owner from northern New Jersey with a business degree in management from Rutgers University. He started his gym/sports performance business during his last semester of business school and almost three years later he runs the day-to-day business aspects of Challenger Strength as well as heading the strength training.

This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
 
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Episode #98 Building Nutritional Habits to Enhance High Performance with Challenger Strength Head of Nutrition Julian Lo Casto

7/22/2020

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Link: https://www.buzzsprout.com/238054/4633505

*SHOW TIMESTAMPS FEATURED AT THE END*
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In this episode Gerry welcomes on Challenger Strength Head of Nutrition, Julian Lo Casto.

Julian is a Precision Certified Nutrition Coach who has handled/lead nutritional programming for Challenger Strength and Challenger Strength Athletes for the better part of the last two years.

The two immediately set out and attempt to dispel or validate some myths and beliefs in nutrition and whether or not you should give them a second thought or forget about them immediately.

To start, Gerry asks Julian to address everything carbohydrates. From myths about not eating carbs after 5 p.m., whether carbs are the reason for weight gain and the importance of carbs for active athletes.

From there, Julian tackles topics such as how much protein you need to gain weight, the importance of nutrient timing for improving your performance in the weight room and in your sport, meal replacement shakes and more. 

All that and more on this episode of Muscles and Management!

Episode Timestamps

6:58 - Carbs in the Evening
12:40 - Small Meals Vs Big Meals and How to Stay on a Healthy Diet
14:40 - Relationship of Carbs and Fat Loss
19:10 - Hunger Cues and Culture of Food
25:00 - Knowing How Much You Consume
30:15 - Carbs & Protein for Athletes and Positive Weight Gain
35:35 - Activity Levels of Young Athletes
40:54 - Meal Timing for Training and Athletics
50:05 - Pregame and Postgame Nutrition
58:38 - Eating Strategies While Traveling
1:03:40 - Guide on Supplements
1:10:50 - Creatine
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    Gerry DeFilippo: ISSA CPT- CPPS, AAPS. Founder/Owner: Challenger Strength.

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  • Home
  • About Us
    • Facility
    • Meet Gerry DeFilippo
    • Meet our Team
  • In-Person Training
  • Train with Challenger Online
  • Muscles & Management Podcast
  • Contact
  • Blog
  • Challenger Strength Training and Nutritional Programs
    • OnlyStrength (and Speed Too) Membership
    • "Conjugate Programming for Coaches and Athletes," E-Book
    • Warm-up Menu
    • "How to Construct Your Macros," E-Book
    • "Fuel Your Strength Performance Kit," E-Book
    • "Supplement Guide for Better Performance," E-Book